Canada Food Guide

A Taste of What's to Come... Canada's Food Guide

Paleo, plant-based, ketogenic, raw, good fat, bad fat, good carbs, bad carbs… Canadians can certainly be forgiven for not knowing what to eat these days. While most of us have abandoned trusting mass advertising to shape our food choices, the amount of information, misinformation, and disinformation out there is phenomenal. Just a brief online search can bring up a wealth of credible-sounding reports both on why we should, and shouldn’t, eat particular diets or foods, leaving one utterly confused and frustrated.