Hydration

H20 - Learning to hydrate with food

You’ve probably heard we should be drinking eight 8-ounce glasses of water per day. For some of us, myself included, that can seem like a daunting task. But here’s the secret; you don’t have to drink all that water... you can eat it! Approximately 20% of our daily H2O intake comes from solid foods, particularly fruits and vegetables. There is an abundance of fruit and vegetables that have a high-water content, are refreshing and packed with vitamins, minerals, fibre and protein.