Your whole body is linked, therefore it is important to approach "health" as a whole. Poor physical health can lead to poor mental health, just as a strong and healthy mind can greatly improve our ability to cope with physical ailments.
Meditation is a peaceful, spiritual practice used to disconnect from busy lifestyles, bring an awareness to the mind and to reflect on the self. Its roots are buried deep in Buddhist and Hindi culture. These days, it is practiced worldwide, but why - and how - do we do it?