Processed food is any food that undergoes an intentional change before it is consumed. Most foods undergo some type of post-production processing including cooking, freezing, chopping, fortifying and fermenting. Minimally processed foods such as frozen vegetables retain most of their inherent nutritional and physical properties and don’t pose health concerns.
It is no doubt going organic is over being a fad or a trend, it is simply a way of life. The benefits are incomparable and endless. We are on the cusp of a societal transformation towards greater holistic living and the foundation of living in tune with our body starts with food.
Whole foods, plant-based – it’s a big change for most of us grown-ups, on the typical Western diet. Let alone for the kids! If you have little ones, we don’t need to remind you of the struggle of getting greens into them. Check out our top tips for feeding kids whole foods, plant-based diet.